Benefits Of Vitamin E On Skin
Vitamin E is indicated as one of the best for skin treatment.
Either tablets or consumed by food, its antioxidant, rejuvenating and protective properties help combat the free radicals that cause aging. Vitamin E is definitely one of the great allies to the beauty of your skin.
The properties of Vitamin E for skin is one of the components that all experts considered essential for skin care, especially to keep it young, radiant and always in good shape. But what really are the properties that make this one vitamin essential for beautiful skin?
For one, Vitamin E is primarily an antioxidant. This causes delay aging of skin cells and also combat free radicals which act on the deterioration. It is also protective against environmental hazards (pollution, etc.) and sunlight, besides having a regenerative action on the skin.
It is no coincidence that for a long time Vitamin E is used in many of the preparations of cosmetic products and it is used to regenerate the skin after operations and also in deep peels. While it can be consumed in tablets form, there are a lot of foods that contain it.
Here’s a list of the most important sources of Vitamin E.
|Sunflower Oil (50-62 mg/100g)||Walnut oil (39 mg/100 g)||Sesame oil (28 mg/100 g)||Hazelnuts (27 mg / 100 g)|
|Soybean oil (17-25 mg/100 g)||Nuts (25 mg/100 g)||Almonds (25 mg/100 g)||Palm Oil (25 mg/100 g)|
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